In the newly published study, 60 participants experiencing mild to moderate acne were asked to follow the Mediterranean Diet and take omega-3 supplements over 16 weeks.

The research, conducted at the University of Munich, Germany and the University of Miami, US, reveals that improving nutrition through these two alterations results in a reduction of skin lesions.

At the start of the study, 98.3% of participants had omega-3 fatty acid deficits. The severity of their acne decreased throughout the study when the necessary intake of omega-3 was met.

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