Scientists link omega-3 supplements and Mediterranean Diet to acne reduction via Personal Care Insights

In the newly published study, 60 participants experiencing mild to moderate acne were asked to follow the Mediterranean Diet and take omega-3 supplements over 16 weeks.

The research, conducted at the University of Munich, Germany and the University of Miami, US, reveals that improving nutrition through these two alterations results in a reduction of skin lesions.

At the start of the study, 98.3% of participants had omega-3 fatty acid deficits. The severity of their acne decreased throughout the study when the necessary intake of omega-3 was met.

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